UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. , avoiding intense light in the evening can help encourage melatonin production, which is a neurotransmitter that regulates